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Foods that benefit your Heart














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Is your food electric and why organic is best?












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The hidden secrets of the Cucumber














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The Basics on How to Prevent Injury












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How Social Media helped me develop a Healthy Attitude towards Fitness












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Sasha Corbin: From global pandemic to inspiring home workouts


























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CT Fletcher’s back from the dead motivation video












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How to Build Big Arms with Simeon Panda


























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CT Fletcher’s back from the dead motivation video












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How to Build Big Arms with Simeon Panda












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‘You Can’t Stop Sisters’ by The Williams Sisters – Nike































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Life after the Covid-19 lockdown can be tough, there are no better ways to remove anxieties than to prepare.











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Is time is running out? With the whole country on lockdown for over 12 months, what are the pressure aspiring families face during the pandemic?











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There are several big changes when it comes to modern-day living versus life several decades ago all thanks to the covid19 pandemic.






















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Life after the Covid-19 lockdown can be tough, there are no better ways to remove anxieties than to prepare.











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Is time is running out? With the whole country on lockdown for over 12 months, what are the pressure aspiring families face during the pandemic?











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There are several big changes when it comes to modern-day living versus life several decades ago all thanks to the covid19 pandemic.











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Is this the commuters dream working from home during lockdown or will life after the Covd-19 lockdowns return to the previous life of a commuter?






























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Heart disease and heart complications are no longer only associated with older folks; younger generations are regularly affected, causing concern.











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The building blocks of our bodies is not in what we do with them but more of the quality of the food we eat.











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The cucumber has always been a very unassuming fruit that people add to salads mostly for colour and not necessarily for flavour.






















alt="Foods that benefit your Heart"
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Heart disease and heart complications are no longer only associated with older folks; younger generations are regularly affected, causing concern.











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src="https://nuffinlong.com/wp-content/uploads/2020/11/is-your-food-electric-and-why-organic-is-best.jpg"/>

















The building blocks of our bodies is not in what we do with them but more of the quality of the food we eat.











alt="The hidden secrets of the Cucumber"
src="https://nuffinlong.com/wp-content/uploads/2020/11/The-hidden-secrets-of-Cucumber.jpg"/>

















The cucumber has always been a very unassuming fruit that people add to salads mostly for colour and not necessarily for flavour.











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Eat good and conduct the right exercises this winter by following these top tips.
























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Trainers to watch






















eakinwale




Elisabeth Akinwale





Check out Elisabeth's Instagram and give her a follow. If CrossFit is your go-to workout you'll get inspired by her weight lifting and strength training.










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Selena Watkins





Check out Selena's Instagram and give her a follow. SoulCycle instructor fills her feed with dance workouts that will inspire you.










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Antoine Dunn





Check out Antoine's Instagram and give her a follow. If boxing is your thing or you just enjoy the training this is one to watch.













Workout tips






























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The toughest part of any new goal is the FIRST step. Today we look at the secret power of the endurance world .











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Have you ever wanted to know how to run faster?











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To run for longer and faster, you must first look at increasing your endurance and stamina.






















alt="The Secret Power Of The Endurance World"
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The toughest part of any new goal is the FIRST step. Today we look at the secret power of the endurance world .











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Have you ever wanted to know how to run faster?
















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Born Rivals: Eubank Jr and Benn clash in mega fight












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The UK’s no.1 equality, diversity and inclusion summit for sport is back!












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Hamilton leaves Hungary a happy man


























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Born Rivals: Eubank Jr and Benn clash in mega fight












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The UK’s no.1 equality, diversity and inclusion summit for sport is back!





















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